Editor’s Note: The following is an excerpt from the book Wild Yoga by Rebecca Wildbear. In this excerpt, Rebecca talks about connecting with spirituality, and demonstrates how caring for the nature and other nonhumans is an integral part of it. Learn more about her work at the end of this post.

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I walk through the cave’s rocky, wet terrain, placing my hand on a wall to steady myself as my eyes adjust to the dark. Pausing, I hear the soft, dripping echo of dew sliding off rock. It sounds like a heartbeat from within this cool earthen interior. As water trickles over my feet, I remember watching springs emerge from darkness, rising from under the ground to feed streams, lakes, and rivers. I thank these waters for nourishing all life on our planet.

As a guide, I invite others to be nourished by the imaginal waters that spring forth from the depths, releasing visionary potential, expanding consciousness, and revealing other ways to live. Being in our deep imagination while attuning to nature’s wild imagination can enlarge our perception, align us with a deeper intelligence, and remind us of ancient and new potentialities. Grounded in reverence for the living planet, we can listen for what she needs.

Visions and dreams spring forth from the belly of the Earth, as does actual water, to nourish our souls and the world’s soul and keep everything alive. The majority of drinkable water worldwide comes from underground aquifers, now being rapidly drawn down. Rain is unable to replenish the amount being mined. Globally, water use has risen to more than twice the rate of population growth. It is still increasing. Ninety percent of water used by humans is consumed by industry and agriculture. When these waters are overused, lakes, streams, and rivers dry up.

In the Navajo Nation in Arizona, Utah, and New Mexico, a third of houses lack running water; in some towns, the figure is 90 percent. Peabody Energy, a large coal producer and Fortune 500 company, pulled so much water from the Navajo aquifer before closing its mining operation in 2019 that many wells and springs have run dry. And it is not only coal mining that usurps water. Since 1980, lithium mining companies in Chile have made billions consuming so much water that indigenous Atacama villagers were forced to abandon their settlements. For millennia, they had used their scarce water supply carefully. Now, where hundreds of flamingos once lived on beautiful lagoons, the ground is hard and cracked.

The cave womb of the Earth is creative and life-giving but fragile. As we bring awareness to life underneath the surface, we can grieve and offer our tears for the massive losses of groundwater and the poisoning of underground waterways. We can pray for a vision to help us respond to clear-cut forests, plowed prairies, drained wetlands, and the harms of human-only land use, like mining and agriculture. It is hard to bear witness, but we are part of the Earth’s body. We need to feel what is happening and seek and offer help.

Spirit abides in all living things and is inseparable from the natural world. To destroy the Earth is to desecrate God. Prayer is a way of being present and in relationship with everything. We begin to restore balance when we honor the sanctity of life. By listening to dreams, our muses, and nature, we align ourselves with powerful allies and can glean our purpose and understand how to serve the whole. The harm humans are causing the Earth asks us to return to her, listen, and pray for visions that can help us restore balance.

Into the Heart of the World

Opening to the suffering of the Earth carries us into the heart of the world. It is gut-wrenching to see the world around us becoming more damaged. The pain is not something we can deal with and move on. Once we finally grasp the immensity of ecological devastation, it is hard to bear the feelings of depression, rage, anxiety, cynicism, overwhelm, hopelessness, despair, and apathy. The feelings are not ours alone, but what we are sensing from our planet home. Stephen Harrod Buhner wrote it’s “our feeling response to a communication from the heart of Earth” urging us “to re-inhabit our interbeing with the world.” We need to face what is happening and let the feelings speak to us. To listen to their messages and let them alter the course we are on.

Whatever we love and may lose carries us into the world’s heart. When I was twenty-one, I had non-Hodgkins lymphoma and thought I might die. Many people prayed for me. Their good wishes healed me and brought me joy. I was surprised by how well I felt, despite the physical pain. Later, I wondered if their prayers had helped me feel good.

Prayer connects us to the moment and invites us into a cocreative partnership with life. In the yoga asana classes I teach, I invite our movements to be prayer and our bodies to be a doorway to the sacred.

I pray with others in nature, guiding people to let go and listen. To feel their unmet longing to find deeper meaning and purpose, to become whole and live a soul-centered existence. Sometimes the prayers we live can feel intensely tricky. In the cave womb of transformation, visions can emerge, and the dark nights of our souls can pull us toward the holy mystery at the center of our lives.

I am aligned with my soul, and I know others who are too. Yet ecosystems are collapsing under the greed of global capitalism, and more species and lands die each day. Our prayers need to stretch beyond the individual. Soul-making is a collaboration tied to the fate of Earth, asking us to descend into the collective dark night of our planet. To love the natural world is to weep at how humanity harms her. If we open to the tremendous sorrow of our failure to protect oceans, forests, and rivers, this can bring us into the world’s heart, dismembering our sense of self and what we have believed about the world. We can receive visions for the Earth through a collective descent into the underworldly depths. We can let the Earth touch us and listen to what she is saying through feelings engendered in our hearts.

Alicia, a young woman who lives in a yurt in southwestern Colorado, places her forehead and hands on the red soil of the desert. “This isn’t yours,” she cries, fierce and mournful. “This belongs to all of us.” She repeats this phrase over and over, her voice increasing in intensity, her hands slapping the ground.

Sixteen of us sit in circle in the Utah desert, participating in a five-day Prayers in the Dark program. The sky is blue, and the sun is bright. It is late morning, and the desert is silent except for the occasional call of a mourning dove. Today, we are engaged in a ceremony similar to the Truth Mandala practice developed by Buddhist teacher Joanna Macy, expressing our feelings about what is happening to the planet. Mary stands up and opens her mouth in a bloodcurdling scream.

The group is silent, frozen, taking in her scream. It pierces us and the land and is disturbing and relieving as if we had all howled, shrieked, or wailed.

Alex says, “I grew up on the Boundary Waters,” a wilderness area in Minnesota that is part of the Superior National Forest. He talks about canoeing as a child and all the birds he saw. “Trump has granted leases to mining companies,” he points out, referring to a past American president. “The land and water will be poisoned.”

Thomas, from Wyoming, is trembling and in tears. I asked him if he wanted to share his thoughts with the group. He shakes his head no. “I can’t speak,” he says, choking. “It’s too sad.”

I feel my longing for cement, metal, and tin to melt away. For machines that mine the Earth to be dismantled. For rivers to run clear and be full of salmon. Flocks of birds to darken the sky. Ancient trees to cover the land. Oceans to teem with whales, dolphins, and coral. People to stop extracting and start honoring. The Earth to breathe herself alive.

“Close your eyes and root in the Earth,” I suggest to the group. “Imagine you are liquifying in a cocoon or hibernating in a cave. Descend into your despair and listen for what emerges. Ask for visions of how we can respond.”

Our souls are linked to the underground heart of the world. Deeper under the surface of our planet than water is fire. Magma, a hot, semifluid material, can move up to the surface and be ejected as lava. Our feelings are linked to what is happening on our planet. Our fire — our rage — is an active and receptive grief cry. We can speak and listen, surrender and serve, and offer ourselves. We can embody what we receive as responses arise through images, emotions, words, dreams, or sensations. To live and die the visions we are given is a prayer.

Death

An ongoing relationship with death changed my life and kept me close to the Mystery. My scare with cancer did not end once I was in remission. Symptoms I felt when I had cancer — pressure in my chest, a chronic cough, nausea — sometimes returned. I had frequent CAT scans after I recovered, checking to see if it had reappeared. Statistically, the odds of a reoccurrence were high. I worried cancer would return, and I’m incredibly grateful it did not.

Death will claim all of us and those we love one day. It preys on us, bringing us to our knees in humility, inspiring us to pray and listen. Death initiated me into the mysteries, connecting me more deeply with my soul and the sacred. Nature is a place where I’ve always experienced the holy. When I had cancer, I also encountered a divine presence within me. I didn’t know what it was then. Now I understand it as an aspect of my mythic soul.

Our death can feed the spirits if we offer our lives to what matters. According to Martín Prechtel, young people in the Tz’utujil Mayan village where he lived “wrestled with death” during their initiation ceremonies. They tried to court their souls back from death with eloquence. Death was likely to agree to give them their souls only if the initiates committed to “ritually render a percentage of the fruit of [their] art, [their] eloquence, and [their] imagination to the other world.” The Earth and Spirit are fed by how we live and die. I imagine them starving and grieving for people to listen, create beauty, and give back. When we live and die eloquently, our lives and deaths nourish the spirit world, like a grandmother tree nourishes a forest in her life and death.

Guiding on rivers, I sometimes feel close to death. Praying for my life, I am surprised by the images that arise and remind me of what I love and value — the sacred beauty of wild places; quiet moments alone with my body and my muse; being with loved ones, my dog Xander, friends; swimming or rafting; water.

On quests, I guide others to put their lives on the altar if they are emotionally and developmentally ready. Seeking a psychospiritual death is part of their prayer to receive a vision of their deeper purpose. People sometimes encounter their souls on their deathbeds, but they have no time left to live it. Intentionally letting go of the familiar and stepping into a liminal unknown is a kind of death, and visions of soul or other extraordinary or numinous possibilities can come. Some questers seek an initiatory dismemberment, hoping to receive what David Whyte calls

your own truth
at the center of the image
you were born with.

In a meadow in the Colorado high country, twelve people stand at the edge of a portal made of sticks, pine cones, and flowers. A deer peers out from behind a ponderosa pine. Quaking aspens, lupines, and bluebells surround us. Each person reads their prayer before walking across the threshold to fast alone in the wilderness for three days and nights.

Initiation ceremonies like these were common in ancient cultures of indigenous and nature-based peoples, and some still do them. Yet, as Martín Prechtel explained, when an entire culture “refuses to wrestle death with eloquence, then death comes up to the surface to eat us in a literal way, with wars and depression.” Perhaps if modern Western culture supported its people to grow and face death, it would stop consuming all life on the planet.

The dominant culture will not last. Founded on the principles of individualism, capitalism, human supremacy, white supremacy, and colonialism, this mainstream culture is incompatible with the Earth’s living systems. Yet industrial civilization continues on the path of futile addiction to an unsustainable lifestyle, in denial of its impending collapse.

The world will be healthier once the dominant culture ends — animals, plants, water, soil, developing nations, indigenous cultures, and rural people. The sooner it comes to a halt, the more animals, fish, trees, and rivers will remain, and the more likely it is that we will have sustainable food sources for future generations. Waiting for things to unravel may make the crash worse for humans and nonhumans living through it and those who come afterward.

If only the ecological crisis would catalyze radical change that would compel industrial civilization to let go of harming the natural world to keep itself alive. Government and corporate leaders and the systems of power that rule society do not seem willing to put global empire on the ceremonial altar, despite how much harm it causes. The global empire has been going on for a long time without any significant shift. Individuals and communities need to reclaim the power to take the necessary courageous steps to ensure global empire is put on the altar. We can let go of what we don’t believe in and know isn’t working. We can align with what and who truly matters.

Visionary Power

Modern culture has separated us from our land and the instinct to protect it. We reclaim power when we deepen our relationship with the Earth and descend into the heart of our planet to grieve and receive visions for our souls and the world. Visions imbue us with mysterious powers and guide us into greater alignment with nature in ways our minds can’t conceive. Dreams are real. Listening gives us authentic power by which we can change the world, bringing together our visionary and revolutionary natures.

When we let go, we don’t know what is next. We descend into our prerational instincts, listen and attune to our planet home, and invite our visionary selves to guide us. A caterpillar offers her life in the cocoon, not knowing she will metamorphose into a butterfly. We can liquefy in our wild imagination and pray within the dark Earth. Feeling our watery souls and the water flowing under the ground, we can pray for a vision to help us restore forests, birds, oceans, and justice. Yearning for a world where the sacred is blended with all we do, we can partner with the dream of the Earth. Will the universe hear us and respond?

I close my eyes and remember visions — mine and others’ — that have sprung forth from the depths of wild nature and dreamtime. I remember springs I have drunk from in the wild, my lips on a mossy rock, my mouth filling with the sweet flavor and vibrant texture of waters that have long gestated in the dark Earth until they were ready to rise. I lean in and receive the generosity of water, longing for her elixirs to stir visions of ways to halt the human-caused harm and restore and nourish her ecosystems back to life.

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A Wild Yoga Practice for Praying within the Dark Earth

Go out at night or find a dark place in nature, be present in your body with all your feelings, and listen, wait, and pray. Find a cave or other wild place where you can sit in darkness. Imagine yourself deep inside the Earth. See if you can sense the place where water arises or feel her heartbeat. Imagine you are gestating in the underground heart of the world. Wait and listen. Notice what you feel and what arises. Ask the Earth what she wants. Explore whatever comes with all of your senses. Write or create art to honor the visions you receive. Let them guide your actions in the world.

About Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth

Wild Yoga invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you’ll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.

In this video produced by New World Library, Rebecca Wildbear discusses how Wild Yoga connects us to the Earth. Check out this excerpt from the book, “Playing Your Part in the Symphony,” on the publisher’s website.

 

Rebecca Wildbear is the author of Wild Yoga:A Practice of Initiation, Veneration & Advocacy for the Earth and the creator of a yoga practice called Wild Yoga, which empowers individuals to tune in to the mysteries that live within the Earth’s community, dreams, and their own wild nature so they may live a life of creative service. She has led Wild Yoga programs since 2007 and guides other nature and soul programs through Animas Valley Institute. Visit her at http://www.rebeccawildbear.com. 

Excerpted from the book Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth Copyright ©2023 by Rebecca Wildbear. Printed with permission from New World Library — www.newworldlibrary.com.

Featured image: Rebecca Wildbear, from www.rebeccawildbear.com